Erin Baker is the founder and owner of True Movement, a fitness and wellness studio based in Red Deer with a second location in Edmonton. True Movement has worked with over 400 clients including NHL athletes, and now has over 40 private and semi-private classes and individual training with an online platform. Erin is a Master Trainer in The Garuda Method (a method based in yoga, Pilates and dance), and has since created her own True Movement Method. She focuses on three pillars – performance, posture and mobility – to increase athletic ability while preventing injury.
