Sophie Gray

Sophie Gray is the founder and owner of DiveThru, a mental health startup connecting today’s generation with therapy, community, and self-guided resources, both in person and online. She is a successful entrepreneur, with a background in bootstrapping her first business to a social following of 500K, selling over 250,000 workout programs, and working with brands like Lululemon. DiveThru is the result of Sophie’s journey with mental health after a panic attack on a flight prompted her to start journaling as a form of therapy. She started by teaching journaling workshops out of her home which led to the creation of DiveThru. DiveThru began as a journaling app in 2019 and has since expanded to a hub of mental-health activities and resources, accessible for free or via a paid premium subscription. DiveThru has gained a significant user base across 90 countries and raised $800,000 in pre-seed funding in 2021.